Where Is My Tutor?

Where Is My Tutor?As a child I always wondered where my tutor went. The office where she had to work for the day seemed to be the only place for me to go. If she went home too she wasn't really a person, just a number.Tutors get away from us. We're responsible for teaching them, but it is them who learn. Their job is to learn and teach. This does not mean that the assistant should be so utterly dependent on their teacher that they accept any instruction provided.If there is any concern with the assistant's performance, let it be their responsibility to ensure the teacher's performance has not been affected. It is very easy to point out a mistake, but impossible to point out a problem until the teaching has been completed. Let them have the last word.My tutor often said that if I was in her shoes I would probably have behaved differently. I agreed. In my case it is my mother, who always made me feel better, that could see the harm done.My mother believed I should behave as if I were t he teacher and should simply go through the motions. She thought I should go along with the programme that our school board set up for us. That left me feeling inferior and that would have undermined my ability to learn.My tutor, who had been my teacher, never came close to those beliefs. She had a deep understanding of learning, but did not hold me back. She understood that to have a strong teacher you must have a powerful pupil.Perhaps there are lessons that could be learnt from the relationship between the assistant and the headmaster. As parents we sometimes try tomould our children into what we want them to be, but if they learn from teachers how to become teachers themselves, then perhaps it is not necessary.My parents probably encouraged my education because they knew they were taking care of me all the time. Whatever teaching skills my tutor provided for me, they were hers and she gave them freely and well. They never let me feel like I was a slave.

6 Ways To Combat Pre-Interview Nerves

6 Ways To Combat Pre-Interview Nerves Image: The Ear Depot via https://unsplash.com/photos/9_JVMFW9Dys Get support from friends and family members Friends and family members  love you and support you. They want you to succeed and they know how worthy you are of getting the job. They know exactly what to say to cheer you on and make you confident in yourself. The night before the interview, arrange a small gathering of close friends and family members. Being surrounded by love and support will help you go into the interview with your head held high, no matter how it goes. They love you no matter what, even if the job does not pan out in your favor. Their love is (hopefully) unconditional. Know the company This may be obvious, but make sure you know about the company so that you are not blindsided. Do your research so that you can answer questions about why you want to work with the company and how your experience can help within your position. Look at their social media accounts and their website to see their latest projects or events. One of the questions is likely to be why you chose the company, and “I need money” is not an appropriate response. Being able to list things you like about the company or projects you feel like you could help with can help you stand out and be confident that you know what you are doing. Plan something fun afterward If you are nervous about the interview, it can be easy to dread it and feel like you are never going to make it through. However, having  something fun planned  after the interview can give you something to look forward to and can help things seem less daunting. Whether it is going out to eat at your favorite restaurant or watching your favorite movie with loved ones, having something planned will give you something to look forward to so that the nerves do not weigh you down too much. Practice common interview questions Sometimes, the scariest part of the interview is the thought of freezing up on the questions. While certain interview questions are different depending on the position you are applying for, there are some questions that are the same no matter what field you are interviewing for. Review those questions and come up with a basic answer that you can fill out during the interview. Memorize the answers and know exactly where you want to go with each answer. Even if the questions are not exactly the questions Arrive early There is nothing more stressful than the feeling that you are going to be late, especially for something as important as a job interview. Try to arrive 15 minutes before your scheduled interview time to allow yourself a chance to compose yourself and find where you need to be. You want to come across as confident in your abilities, so leaving yourself plenty of time to get to the place and find the room will help give you some time to take some deep breaths and go in feeling great. Be confident in yourself The most important aspect of an interview is how you sell yourself and your capabilities to show how your strengths and achievements can help the company. The best way to do that is to be confident in yourself. If you can believe in yourself, you can get the manager to believe in you too, so it is important to be able to be sure of yourself and your strengths. Sure, no one’s perfect, but use your flaws to show how far you have come and to be confident in what you have overcome. You got to the interview stage, so the hiring managers like what you have to offer. Own it and let your personality shine. Do affirmations the morning of the interview. Affirmations are just looking into a mirror and telling yourself positive things. The can include saying that you are worthy, good enough, and capable of mastering the interview. Though it sounds silly, telling yourself that you are ready and capable to rock the interview can give you the confidence to shine. You can do the affirmations in your home mirror or even in the car if you arrive early enough. Interviews can be intimidating, especially if it a huge step into your career. Nerves are natural, but there are ways to overcome them and use that energy to propel you into your future.

Being Selfish 4 Tips to Better Your Mental Health by Taking Care of Your Body

Being Selfish 4 Tips to Better Your Mental Health by Taking Care of Your Body Image via Pixabay 2.  Build a workout schedule: A schedule for your week will make your life so much easier and will take a huge burden off of your shoulders. As a college student, I understand that time management, as well as organization, are not things we excel at sometimes. Get yourself a planner or a dry-erase board (these can both be found at your local dollar store or Walmart) and organize your time into different slots such as your class/work schedule, study time, workout time, and relaxation time. This helps you stick to commitments and have set times for you to get your tasks done! Image via Pixabay 3. Meal prep: As I said, dinners as a college student can be super tiring and difficult. I can promise you, though, meal prepping can and will be your life saver if you allow it! Sacrifice the hour you spend mindlessly scrolling on Facebook or Twitter, watching Youtube videos, etc. and prep your meals for the week by cooking in bulk and storing them in Tupperware! Include a healthy starch like brown rice, sweet potatoes, quinoa, etc. and then add a protein of your choice (any meat or plant based protein) and then any of your favorite veggies! There are countless combinations that you can put together and it will totally help when you’re feeling lazy about making dinner! Image via Pixabay 4. Find a workout buddy: Probably the simplest of them all, but easily the most effective, is finding a workout partner or buddy to support you through your workouts! Buddies can motivate you when you’re feeling lazy about getting yourself to the gym and can also make you feel less alone in your journey to better yourself. These tips are so simple that even the girl who didn’t work out for 20 years of her life can do them! Do yourself a favor, be a little selfish, and invest the care into yourself that you would into anything else you take seriously. You wouldn’t neglect to water a plant and expect it to grow, would you?   pinterest.com

Will a Math Tutor Change My Results?

Will a Math Tutor Change My Results?Students who are in the middle of the high school year are likely asking whether it is worth it to pay for a math tutor. The good news is that you don't have to be an exceptional student to be able to benefit from the help of a math tutor. Whether you are a sophomore, junior, or senior, anyone can benefit from the guidance and support of a math tutor.When choosing your math tutor, you should determine how much they charge by first asking your parents. When you are in the middle of the high school year, it may be tempting to choose the one that you see in the local bookstore. However, be sure that you are getting what you pay for. Make sure you get the best deal and the most reliable math tutor for your money. It may be hard to go to one that you are familiar with, but you may want to at least see if they have been recommended to you by someone else.After you are done asking questions about the math tutor, you will need to decide how much time you c an devote to the math tutor. Are you going to sign up for online tutoring and ask the tutor for a certain amount of time every week? Are you going to send them a copy of your homework every day? If you are going to work with your math tutor weekly, you should make sure that the tutor will be able to meet your needs.Once you have decided on how much time you are willing to spend on your math tutor, you will need to find a math tutor. To start, there are a lot of math tutors available online. However, you can also visit your local library and check out some math books.It is important to find a math tutor that has experience and skills that you want to learn from. You can read through some of the books and look up information online to see what other students have experienced. You can also get a sense of the reputation of a math tutor from their profile. They should provide testimonials and references that show that they are reputable.The best way to find a math tutor is to talk to you r teachers. Many teachers will encourage you to see a math tutor even though you do not need one. Teachers know that having an additional set of eyes is invaluable. However, if you really don't need a math tutor, there are a lot of teachers who won't see you as a problem.One more thing to consider is the expense of hiring a math tutor. If you get this wrong, you may find yourself wondering if you really need a math tutor after the first meeting.

HTML5 and CSS3 Tutoring for Students

HTML5 and CSS3 Tutoring for StudentsHTML5 and CSS3 tutoring is a lot of fun for students in India. It's not difficult to find these courses to teach you the basics of both. They are available to all and it doesn't matter what your age or background is, because of the sheer variety of options, you're bound to find something you like. In fact, there are many that have a very different approach to teaching, but are most suitable for whatever you're looking for.The two most common formats used in the educational environments are online or on-site training. For students who wish to get the basic ideas of HTML5 and CSS3, the best way to do so is to get online courses.These are a lot of fun to do, because they focus on the basics of both HTML and CSS3, and not just one or the other. They will help you learn how to use the correct codes and to learn how to structure and organize the content to make it look good. With online courses, you'll find that there are courses that give you more than one hour a day for learning, but this is not the case with on-site courses. The sessions are very short and don't actually go beyond learning basic HTML skills.In order to take advantage of online courses, you will need to get the latest version of Flash or Silverlight, which is the language used in both HTML and CSS3. The css3 and html5 tutoring programs have different features that are suited to different learners. A css3 tutor will be able to teach you the basics of CSS and the basics of HTML in less time, but the html5 tutor will have more complex features. The html5 one can give you more advanced explanations.In the educational environment, the internet is fast, so you'd have to worry about your workload. You'll have all the time in the world to learn and study. Both HTML and CSS3 are just starting to emerge into the education sector, and so if you want to learn, this is the only way to go.Both the flash and silverlight versions of HTML have their own specific features, so it's up to you to determine which will be best for you. It's also important to note that in order to learn both languages, you need to start off at the bottom and work your way up, so if you want to start from the beginning, it might be best to do so with flash and silver light, rather than HTML.To get the most out of the HTML and CSS3 tutor, you will need to find out what each has to offer, and how well they are suited to you. If you do this, you'll get the most out of them.

Benefits of Taking Spanish Tutors in Richmond VA

Benefits of Taking Spanish Tutors in Richmond VAThe Richmond VA Spanish tutor program is ideal for people who would like to learn the language and experience living in the Spanish speaking country. It is highly recommended for those who are interested in studying Spanish as a career, due to the fact that the language is used extensively in business and travel. There are several benefits to enrolling in the program.For those who are really interested in learning the language, the Richmond VA Spanish tutor program can provide a way to have fun while learning. With many other students, you can interact with them, discuss things about their daily lives, as well as whatever else the students may be interested in. You can participate in the language, culture, as well as social life of this diverse area.Students from all over the world can enroll in the Richmond VA Spanish tutor program. In addition to the US and Canada, this program is offered in Mexico, Brazil, Chile, Cuba, Argentina, Ven ezuela, Peru, Colombia, Guatemala, Ecuador, Argentina, Uruguay, Venezuela, and even the Dominican Republic. As far as the availability of the language is concerned, you can make use of it anywhere in the world. The advantages of enrolling in this program are endless.The cost of the Richmond VA Spanish tutor program is affordable. Since the program is located in the center of Washington, D.C., the location is very convenient for most people. With other local schools and colleges, the program can also benefit the students as well. Therefore, students do not have to go outside the region for admission.The online materials that are provided by the tutor are of highest quality. The tutor can help you with your Spanish homework and tests. Even after classes, you can continue practicing the language in order to improve your skills.The teachers of the Richmond VA Spanish tutor program are also well qualified. The teachers are willing to offer assistance and guidance to all students who enro ll in the program. This is of course a benefit, especially for those who are looking forward to an extracurricular or educational activity.In order to get started in the Richmond VA Spanish tutor program, you must first find a teacher to enroll with. Once you enroll, you will be able to learn a lot more in this way, than through any other methods.

How to Choose a Drum Teacher

How to Choose a Drum Teacher How Can You Find Private Drum Lessons? ChaptersAnalyse Your Drumming NeedsFinding a Drum Lesson Via Word of MouthLearning to Play the Drums OnlineLearning to Play the Drums with Superprof“Music is the wine that fills the cup of silence.” - Robert FrippIt’s always a good idea to learn music. However, you might need to learn some music theory before you choose the instrument you’re going to learn or the style of music you want to play.A lot of Brits are choosing to learn how to play the drums. In fact, playing the drums is becoming more popular.  It’s probably because playing the drums is really fun! When it comes to choosing drum lessons, you need to choose the right tutor.In this article, we're going to guide you through the thought process you need to go through before you start looking for your tutors and how to find tutors and pick them once you've done this. SerbanDrum Teacher 5.00 (11) £40/h1st lesson free!Discover all our tutors RickyDrum Teacher 5.00 (7) £35/h1st lesson free!Discover all our tutors Ru ssellDrum Teacher 5.00 (4) £30/h1st lesson free!Discover all our tutors JamesDrum Teacher 5.00 (5) £20/h1st lesson free!Discover all our tutors StephenDrum Teacher 5.00 (3) £30/h1st lesson free!Discover all our tutors PeteDrum Teacher 5.00 (2) £20/h1st lesson free!Discover all our tutors OllieDrum Teacher 5.00 (5) £25/h1st lesson free!Discover all our tutors AlexDrum Teacher 5.00 (5) £20/h1st lesson free!Discover all our tutorsAnalyse Your Drumming NeedsBefore deciding on how your first class is going to be and which drum teacher you're going to work with, you need to decide what you want, what your goals as a drummer are are, what expectations you have, and what your budget. In fact, you might want to learn how to play drums group classes or prefer to work with one private tutor in particular.The teaching approaches will be vastly different, after all.Regardless of their rates, every private drum tutor should be a quality educator and respectful of their student's expec tations. (Source: wahujabuja2112)Unlike piano lessons, flute lessons, or even guitar lessons, drumming lessons are only for those who want to learn more about percussion. When you attend a taster session, you’ll see exactly what it means to learn to play drums.There are also a few criteria that you’ll have to think about before getting drum tutorials:What is my objective?What is my level?What am I willing to pay?Am I more comfortable in a group class or a private tutorial?Do I have a drum kit or drum set and am I willing to buy one? (Normally you'll need one with a bass drum, snare drum, cymbals including a hi hat, and tom toms)Etc.With so many questions, learning styles, and musical genres, it’s a decision you have to take seriously. Each student is different and that’s why you need to think about all these details so that you’ll be able to get the most out of each lesson.After you’ve thought about all this, you’ll need to consider your potential tutor’s experience and qualifications.If teaching yourself to play the drums didn’t work out, why didn’t it?Finding a Drum Lesson Via Word of MouthWhile you mightn’t think it, word of mouth is a powerful thing when it comes to finding someone to help you with playing drums. When looking for a private tutor, you should make sure that people know that you’re looking for one.If you're struggling to play the drums, you should ask your friends and family if they know anyone who could help you! (Source: 931527)Word of mouth is a great way to progress in your search. Maybe you have a friend of a friend who teaches music theory.It’ll help you find the right tutor for you at the right price! After all, you'll also have a link to the tutor via a mutual friend or family member. This works for both the student and the tutor as each of them has a responsibility to reflect well on the intermediary that brought them together.Private tutors might be much nearer than you first thought. Word of mouth can help spread the message to those in the community that you’re looking for additional instruction. There’s bound to be a friend or family member who knows someone who can help you.When you learn to play the drums, you need to learn more about music in general. You’ll see just how important this is once you have the instrument in front of you. You need to feel comfortable with your tutor and when you find a tutor via word of mouth, they’ll often be somebody recommended by someone who knows you.If you’re on a budget, tutors without classical-training tend to be cheaper. This could be useful for somebody who isn’t quite sure about learning to play the drums or who’s on a strict budget.When you learn to play an instrument outside of school, it’s usually a more relaxed process. You won’t be getting tests and exams, for example. We’re not talking about learning to play the piano, classical guitar, or how to sing, after all. The drums are synonymous with rocking out and lett ing loose.Of course, you can still learn how to play the drums with a serious teacher if that’s what you prefer. Some students prefer a thorough and rigorous approach to learning and have no time for fun and games. This is especially true for those wanting to learn to play the drums professionally, for example.Learning to Play the Drums OnlineThe internet can work in the same way as word of mouth. You can post adverts and find a tutor that works for you. You can find the kindest, the most qualified, or the cheapest tutor quite easily thanks to the web.The drums are a very common instrument and are found in almost every musical style. (Source: krlosrocha)After all, the web is one of the most powerful research tools in the modern age and is useful for finding tutors for any musical instrument. That’s why there are sites offering music lessons for all instruments from the harmonica to the ukulele for students to progress from the comfort of their own home.There are a lot of platfor ms available to aspiring musicians, too. To find the right tutor for you, you need to carefully look at the options, try out various sites, and find the best rates for you. The goal is to get exactly what you!The internet is a quick and easy way to find what you’re looking for. Most tutors can be quickly found on platforms with a profile detailing who they are, what they teach, their rates, and location. If you opt for online lessons, you don’t even need to leave the comfort of your own home.When it comes to learning to play the drums, it’s much better to regularly meet with your tutor and practise playing the drums how and when you want. In the time between lessons, you can also find online drum lessons and free drum lessons from blogs and platforms like YouTube.You can also find a wide range of musical styles since each tutor will have their own preferences and favourite genres. Of course, if you find a private tutor online, there’s an element of trust involved.That said, there are platforms that can show you what their other students think of them as well as their experience and qualifications. As you’ve probably gathered, we’re talking about sites such as Superprof!Learning to Play the Drums with SuperprofWhether you want to learn to play the drums for fun or for your career, Superprof offers a great solution for aspiring drummers. Our tutors are there to help you improve your musical knowledge and enjoy your lessons as you get better at playing the drums.The drums are the driving force at every concert. (Source: Free-Photos)Most people nowadays don’t have the time or money to move about frequently or regularly attend lessons at expensive schools and conservatoires. You can find the ideal tutor for you on Superprof!Check out our list of the best music conservatoire in the UK.What’s better than having fun while learning to play a musical instrument?You can learn more about music theory and how a drum kit is put together while improving your musical technique and your own personal goals as a musician.We’re very proud of just how nice and friendly our tutors are.Do you love modern music?No problem! You can find a tutor who specialises in this kind of drumming. From folk music to chamber music, you can get the most out of your drumming with exactly the right private drum tutor.In just a few lessons, you’ll start getting to grips with the drums and realising that they’re not just for rockers! If you’re wanting to improve quickly, you can do so by choosing the right tutor.Is learning a musical instrument really that easy?It is if you’re working with the right private tutor. While there are many criteria for choosing a tutor, the music should always come first!If you can't get to a private tutor or there's nobody living near you, you can always opt for online private tutorials, too! This is when you connect to a tutor over Skype, for example, and get your lesson digitally!

Travelling to Lisbon

Travelling to Lisbon How Can You Travel to or Move to the Portuguese Capital? Here’s How! ChaptersWhen Is the Ideal Time to Visit Lisbon?How Long Should You Go to Lisbon For?Where Should You Stay in Lisbon?The Best Neighbourhoods in Lisbon“We travel to change not of place, but ideas.” - Hippolyte TaineHave you always dreamt of travelling to Portugal?If you’ve already got your tickets, you can move onto the next steps: planning your time in Lisbon, holiday rentals, hiring a car, budgeting for accommodation, and where to stay in Lisbon.Portugal is one of the most popular European holiday destinations. Even though tourism only accounts for 7% of GDP, it’s responsible for 25% of the jobs created in 2016, which has been helping Portugal get back on its feet since the recession.  11.7 million tourists, up 12.7% on 2015, visited Portugal in 2016.Are you going to visit Lisbon?Here’s our mini guide on visiting the Portuguese capital. IrineuPortuguese Teacher £25/h1st lesson free!Discover all our tutors GabrielaPortuguese Teacher 5.00 (2) £20/h1st lesson free!Discover all our tutors JoanaPortuguese Teacher 5.00 (1) £12/h1st lesson free!Discover all our tutors LouisePortuguese Teacher 5.00 (2) £27/h1st lesson free!Discover all our tutors RodrigoPortuguese Teacher £20/h1st lesson free!Discover all our tutors BlancaPortuguese Teacher £20/h1st lesson free!Discover all our tutors CarolinaPortuguese Teacher 5.00 (5) £30/h1st lesson free!Discover all our tutors AdamPortuguese Teacher 5.00 (6) £11/h1st lesson free!Discover all our tutorsWhen Is the Ideal Time to Visit Lisbon?Most guides are pretty unanimous that the best time to visit Portugal is in the summer when it’s hot and dry, with average temperatures of 21.4 in May, 24.8 in June, and 27.5 in July and August.You can visit Lisbon in winter when there are fewer tourists. (Source: Free-Photos)Summer is also the most touristy time and the prices peak around the summer solstice.Between May and September, there are only between 3 and 40 millimetres of rainfall. This means it’s great for vi siting the old neighbourhoods of Alfama, Belem, Bairro Alto.So when should you visit Lisbon?The weather in Lisbon is pretty good throughout the whole year.There’s more rainfall in winter, with between 92 and 106mm per month between November and February, but the temperature remains nice thanks to a Mediterranean climate that’s tempered by the Atlantic Ocean.And if it rains, you can always visit the museums. There’s the National Museum of the Azulejo, the Calouste Gulbenkian Museum, the Chiado Museum, the Museum of Fado, the Jerónimos Monastery, etc.With a good amount of sunshine throughout the year, you should consider taking a stroll around the historic city centre and trying the pasteis de nata pastries.You can enjoy Lisbon throughout the whole year and we recommend going in winter if you’re on a tight budget.Get a Lisboa Card, a pass that’s valid for 24, 48, or 72 hours, for €20, €34, or €42. This will allow you to visit a number of museums, use public transport, and generally get the most out of your trip to Lisbon without waiting in lines for tourist attractions or buying plenty of bus, metro, or tram tickets.Lisbon is home to a number of large hills and some great views. There are 16 viewpoints, or “miradouros”, in the city and they’ll offer you a fantastic view of the Tage estuary and the 25 de Abril Bridge.Some of the most popular include: the Miradouro Santa Luzia, the Miradouro da Graça, the Miradouro de São Pedro de Alcântara, and the Miradouro do Parque Eduardo VII.Are you looking for a cheap flight to Lisbon?Check out cheap flights on Skyscanner!  Keep an eye out for the cultural events going on in Lisbon. In April, the city welcomes the Estoril Open, which causes an increase in the price of accommodation.The Festivities of Lisbon (June), the popular saints days, Saint Anthony of Padua (13 June), the Lisbon Tango Festival (end of May/start of June), the Feast of São Jõao (23 June) will all see the price of accommodation in the city rise.How Long Should You Go to Lisbon For?Lisbon is mainland Europe’s most western capitals and you can get there in just over a couple of hours from the UK.The Baixa neighbourhood is definitely worth a visit! (Source: larahcv)Generally, your work schedule will probably dictate how long you can go for.  Typical workers in the UK are entitled to 28 days of paid annual leave per year.  Students, job seekers, freelancers, or retirees can obviously go for longer.There are plenty of trips you can take around Portugal, too! With Porto, the Douro Valley, Alentejo, and the Algarve all worth a visit, you’ll need to think about what you want to do, where you want to go, and what your budget and holiday allowance will allow you to do.So how long should you visit Lisbon for?Five days would be enough to visit the essentials:Castelo São JorgeThe Alfama, Baixa, Bairro Alto, Chiado, Belem, and Ajuda neighbourhoodsThe streets of the Line 28 tram (Lisbon’s famous yellow trams)Praà §a do Comércio (Commerce Square)Lisbon CathedralRua Augusta ArchConvento da Ordem do Carmo (Convent of Our Lady of Mount Carmel)MuseumsParc Eduardo VIIAmoreiras 360 ° Panoramic ViewLisbon Botanic GardensThe Tower of BelémPadrão dos Descobrimentos (Monument of the Discoveries)The Santa Justa LiftAnd this list is far from exhaustive!If you want to visit other attractions in Portugal, get out of the city, and explore the surrounding areas, you might want to consider staying longer in Portugal, perhaps between 15 and 20 days.Are you looking for work in the UK? Why not use this time to go to Lisbon to learn how to speak Portuguese?Where Should You Stay in Lisbon?Here we are! The obvious question. When it comes to accommodation, you need to think about the best neighbourhoods, hotels on a budget, renting a holiday flat, etc.The Bairro Alto can be noisy at night, but if you want to party, this is the place to be. (Source: 2109DSGN)While the cost of living in Lisbon is quite low, accommo dation can be quite expensive.  So even though you can get cheap return flights to and from Lisbon, accommodation might take a big chunk out of your budget.So where should you stay in Lisbon?For short stays, you can probably look to Airbnb, Booking.com, Hotels.com, etc. If you’re staying for longer, you might want to consider renting an apartment in the city centre. However, prices can reach up to €1,500 per month! Check out sites like Sapo, OLX, and Idealista.You need to remember that landlords will make the most of tourists renting and adjust their prices accordingly. You can’t avoid supply and demand.Airbnb is often a great way to get holiday accommodation like flats and houses in great locations in the city.Lisbon city centre is arguably the best place to stay in. The Alfama, Baixa, Chiado, Bairro Alto neighbourhoods are all good but will be more expensive.Just make sure you don’t book at the last minute.  On Airbnb, you can find more luxurious options for a little more. Use the map features on these websites to browse where you can stay. You could even go to Lisbon for a stag-do or a road-trip, for example!You could pay anywhere between €50 and €150 per night depending on the season.  On Booking.com, you’ll find the best hotels all cost over €100 per night in the historic city centre.If you’re on a budget, there are always youth hostels. You can get a bed in a dormitory for around €25 for two.The Best Neighbourhoods in LisbonWhich are the best neighbourhoods in Lisbon?There are four neighbourhoods in the city centre and two on the periphery that we should mention: Baixa, Chiado, Bairro Alto, Alfama, Belém, and Ajuda.The Alfama is one of the oldest and prettiest neighbourhoods in Lisbon. (Source: Skitterphoto)The Alfama neighbourhood is one of the most picturesque with its coloured buildings, narrow streets, bars and restaurants serving traditional dishes, and its small-town vibe.Between 50,000 and 70,000 people died in an earthquake in Alfama in 1755. Despite this, the Castelo de São Jorge, one of the neighbourhoods most popular attractions, remained standing. This has left the area with a mix of modern and historic Moorish architecture.Do you think that some of the buildings in Alfama look a bit dilapidated?This is part of the area’s history. Under the Moorish rule in Portugal, the interiors of buildings were far more important than their exteriors as it would be considered superficial.You can also visit the Baixa neighbourhood, the city’s beating commercial and touristy heart.  Here you’ll find the Praça do Comércio and the Rua Augusta Arch. Accommodation might be quite dear here.If you take the stairs or the funicular railway, you’ll arrive at Bairro Alto and Chiado, two complementary areas.  The first is famous for its nightlife (it’s calm during the day) and the other for being busy during the day. Full of bars and shops and a young population, the beer and wine flow readily here.Not a fan of be ing in the city centre?Head along to Belém, with the Tower of Belém, the Jerónimos Monastery, and the Padrão dos Descobrimentos (Monument of Discoveries).A 90-minute walk from the city centre, Belém offers another experience of Lisbon with its popular residential areas, particularly on the Ajuda side, and a fantastic view of the 25 de Abril Bridge!

How to Calculate your Metabolic Rate

How to Calculate your Metabolic Rate A Personal Trainer Talks about Daily Calorific Intake and Base Rate of Metabolism ChaptersWhat is Base Metabolic Rate, Anyway?Causes of Slow Metabolic RateWhat to do About a Slow MetabolismVariations on BMR CalculationsBuilding a Health and Fitness PlanCalories and Special PopulationsThe human body is a sophisticated organism that, even today, with all modern diagnostic and imaging capability that permits real-time viewing of functional organs, still holds us enthralled.Imagine how the physiologists of yesteryear would feel if resurrected for just one day, to view human anatomy through modern technology?In their day, a body at rest was considered the same way as a body at work.No one considered the energy expenditures of the body supine: indeed, the most learned of physicians may well have proclaimed that no calories were being burned at all.That is, if they knew about calories, let alone how the body uses them.Even at rest, our bodies need energy to keep fundamental systems going.In fact, this inconspicuous calorie consumption comprises up to 70% of our daily ene rgy use.By contrast, physical activity lays claim to only 20% of our energy stores, with the remaining 10% attributed to our digestive system.Knowing one's base metabolic rate â€" or BMR is indispensable: it permits a more or less exact calculation of how many calories our bodies need just to survive.For athletes who wish to lose weight, or by contrast: want to gain muscle mass, knowing one's BMR is vital.Let us now learn more about our bodies, our metabolism, and what we can do to become the best and fittest version of ourselves.balanced meal versus empty calories, is crucial.Keeping one's body mass stable and eating as much of anything you want must be most everyone's gustatory dream!Confess: do your workmates talk about juicing and detoxing while looking over selections on the light menu at lunch?Aren't they the very same ones that you know brunch expansively after a pious Sunday morning, in the pews or at the pool.And there you are, feeling like you are packing on the pounds, no matter how skinny your meal selections are.Maintaining your current weight, and even losing any pounds, is not commensurate with how many desserts and sweets you turn away from.In fact,  food fads  and Draconian deprivation diets will go further to undermine your weight loss efforts than to facilitate them.Likewise: cutting out meals will have the undesired effect of putting your body into starvation mode, effectively slowing  down your metabolism.A slow metabolism = fewer calories burned = more body fatSkipping meals will virtually guarantee that you will not lose the weight you want in the time frame that you target.Could a health fitness professional set you on the right track, metabolically speaking?We can assure you that eating right, coupled with any sports program will indeed help boost your energy levels and assist in your weight loss efforts, but why take our word for it?If you would calculate your own BMR, you could track your success by yourself!There is quite possibly a medical reason why you are feeling like a lump on a log Source: Pixabay Credit: Chado NihiCauses of Slow Metabolic RateYou eat right, take the stairs to get to your office and take the dog on long walks at night.You snack sensibly, avoid fizzy drinks and birthdays are so great because that is the only time you ever eat cake.In short, you are a nutrition and fitness specialist's gold standard.You don't feel ideal, though. You feel tired and heavy, and stepping on the scale reveals that you are in fact gaining, rather than maintaining your weight.After taking variables such as age and gender into consideration, you would almost have to conclude that you are the victim of a slow metabolism.This condition can be brought on by any of these factors, or a combination  of them:too much cortisol, brought on by chronic stressCushing's Disease can also overstimulate adrenal glands, producing excess cortisol.Too much insulinhere too, stress can play a role in producing undesired levelsa thyro id imbalancelow estrogen / testosteronepoor body compositiona high ratio of fat to musclenatural agingAnd, of course, the aforementioned starvation diets â€" the only factor contributing to your metabolic rate that you truly have control over.online BMR calculator.Once you know your specific BMR, things get really simple...Building a Health and Fitness PlanLet's see where you are in your fitness career:been to see the doctoreliminated any serious health concerns (or are under treatment for them)taken a physical assessment testCalculated your base metabolic rateNow what?The next step really depends on what your fitness goals are.Weight Maintenance and Muscle Toning1. To keep your current weight and tone your body overall, a fitness business expert would recommend resistance training.Using bands, weights â€" dumbbells, barbells or kettlebells; assorted gym equipment and gravity, your fitness instructor would prescribe a routine that would help build muscular endurance while reinforcin g connective tissues and joints.2. If you want  to become a bodybuilder, strength training is the regimen for you.Rowers, ellipticals and pull up bars â€" you will find it easy to bulk up with this type of regimen.Your training program could include isometrics,  interval training or crossfit.3. Proper nutrition â€" fuel is important at any phase of sports conditioning.  and should be targeted to your desired results.To that end, consulting with a registered dietitian or fitness nutrition specialist is always advisable.Your personal  trainer most likely works with such an expert â€" or has undergone certification programs himself, so that s/he is qualified to counsel you on food choices.Don't reward yourself with food after a workout! Source: Pixabay Credit: Ryan McGuireCalories and Special PopulationsOne third of all UK  children, and a quarter of the overall population are obese.Nationally,  a whopping three-quarters of Britons are overweight!Of those, we find that seniors, the eco nomically disadvantaged and the disabled are the most likely to struggle with obesity.In spite of programs targeted to senior fitness and even sports events exclusively for disabled athletes, Britons of every stripe  continue live in the shadow of this health threat.And if our children continue on this path, we can only expect that shadow to grow.Youth fitness programs and group exercise classes might not be the only solution.Of course, personal fitness training is paramount, but perhaps we should instruct our young on practical skills with regard to diet and nutrition.Food gardening is an excellent way to get kids involved in nutrition: planting and caring for food stocks can forge a mind body connextion that could revolutionise they way they think about eating.And it is a great way to get them up and moving: off the sofa and away from the gaming console, too!As long as they are out of doors, how about squeezing some functional training in?This type of physical exercise program  pr ovides an individualized focus on meaningful tasks, such as walking, climbing stairs and carrying (book bags, groceries and the like).Functional training builds the muscles that support the body's core, otherwise known as the torso.Motivating your child (or parent) to get moving can be difficult, but you should never offer food as an incentive to working out!The goal of functional training is to build strength and flexibility, and to move on to the next level of health and wellness.Don't defeat all of that hard work by rewarding the least bit of effort with a treat!Once your little trainer (or senior trainer!) is motivated and ready to take the next step, place accountability for his caloric intake back on him.It is at that point that you should share knowledge of how poor food choices affect one's body and well-being.A fitness and nutrition education will serve your child, parent and you better than any amount of exercise science or interval training  ever could.As long as you know about calories, how they are used and how many you need, you could help others get fit.We're talking about the work mates who drizzle dressing on their salads at lunch, naturally.